meetsonia
I believe, if there's a will there's a way.
In 2016, cancer gave me the opportunity to question all that I thought I understood about health and how to maintain it.
I actually went to see the doctor for two decades of headaches that over-the-counter medication wouldn't mask anymore.
I was certainly in the dark on what a true maintenance plan looks like. I had so much to learn going forth and my mission was to exchange as many negative habits out in diet and lifestyle, that were perpetuating pain and illness, for the positives and find balance somewhere in the middle of reality.
Success!
Today, I've never been more alive and aligned with my health goals on a daily basis. All intake and exposures matter including our environment(s). Seeing the results of change first hand became the catalyst into a bold career move into health coaching in order to share and show the basic fundamentals in how to start where you are in your own health and surroundings.
It starts with owning one's glorious chaos (shit for short), as there are very few accidents in life, and bringing a can-do tenacious spirit. You're definitely going to need that spirit as I encourage you to embrace being a party of one at times for the strengthening of determination.
Your results will be as good as your efforts and I'm most definitely the coach you want on your health team if giving up is not an option. It's easier than you think when you have a person of your own who understands the process of change and believes in you. Life is too awesome to leave it to chance and circumstance alone.
Embrace your body inside and out and control what you can when you can. Then you've done your best. That's truly taking care of yourself. I'm here when you're ready.