satisfiedclients

“When I connected with Sonia it was for a diagnosis of pre-cancerous cells in my stomach and esophagus due to years of suffering with Gerd. I didn’t know what to expect nor did I know so many other issues would be uncovered and addressed until I started healing. In just one month of working with her, I have never felt better. And I am excited and hopeful for the first time in years.

Now as I dig into this process I am learning every day how to heal myself and I could have never done it without Sonia’s knowledge and guidance. I am incredibly grateful to have found her and have already recommended her to friends and family. If you want to truly change how you feel and get real solutions with immediate results....she is your girl.”

“I have been working out for years. From lifting weights to running to full blown cardio programs. It didn’t matter what I did, abs didn’t come from the gym. I started working with Sonia because I wanted to eat better, get healthy and find out if I could still have a set of abs at 49 years old. It was a full-blown success!

Sonia worked with me, helping me add more vegetables and fruits to my diet and helped me replace some of the unhealthy foods I was relying on with better alternatives and worked with me to raise awareness of my eating habits. She also helped me set a pattern of cooking and eating healthy delicious meals. Her program helps you slowly transition to better patterns, with her expert support, so that you are able to maintain them easily, even after the program ends.  She taught me how to order from a menu when eating out and keeping it healthy.

At the end of my program, I had lost weight and had better eating patterns along with an improved understanding of nutrition, which I have been able to continue building on. After completing the program, I am continuing to lose weight and feel great

I am forever very grateful to Sonia for her support and would recommend her to anyone looking to lose weight, learn more about food and establish healthier eating habits. I can truly attest, 49 is not too old to find your abs.”

“I first started working with Sonia two years ago as I began a journey towards healthy eating.

I was not focused on losing weight but rather on eating right and I felt the weight would come off naturally – and it did. Now I feel better, my blood chemistry is much improved, and I’m 50 pounds lighter! I knew from the start how and what I wanted to eat. Sonia listened carefully and coached me to achieve my goals.  I highlight “listened” because she understood my goals and coached me to achieve them.  She focused on what I wanted, not what she thought would be best. 

From the beginning she offered many practical solutions such as how to prepare food to take with me when I traveled, or a multitude of ways to incorporate all of the fruits and vegetables I needed to be consuming daily. She challenged me from time to time to think about something differently or to consider a different approach and always supported those suggestions with backup research, yet in the end always supported whatever I decided. She often shared informative and thought-provoking articles about various health topics. 

Sonia’s advice and recommendations were not just about my diet, but about my overall health. In her coaching approach she has just the right mix of support, encouragement, and challenge.  Sonia has been a critical component of my success and I am most grateful.”