ourapproach

a personalized process

Our personalized, interactive process empowers you to create positive, realistic lifestyle changes—inside and out—to help address issues like weight control, anxiety, auto-immune issues, hormonal imbalance, sleep issues and more.

the rewards of positive change

We’ll work with you so you have the tools, resources, and knowledge to get your health back on track and feel the results and rewards of making a positive change. It’s a better approach to a better you.

  • “Sonia’s advice and recommendations were not just about my diet, but about my overall health. In her coaching approach she has just the right mix of support, encouragement, and challenge.”

    — DH

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  • “…I am learning every day how to heal myself and I could have never done it without Sonia’s knowledge and guidance….If you want to truly change how you feel and get real solutions with immediate results....she is your girl.”

    — Juliana

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  • “I am forever very grateful to Sonia for her support and would recommend her to anyone looking to lose weight, learn more about food and establish healthier eating habits. I can truly attest, 49 is not too old to find your abs.”

    — Michael

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take the first step today

Learn more about how you can heal better, feel better and know better—starting today!